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Wes | Lift Fitness


Favorite workout song?  Memories w/ Kid Cudi or any Black Keys song. I will probably change my mind in the next 10 mins but those are good for now.

Why do you stay in shape? I like the challenge that comes with trying new training programs or training for different events or races.  I see people that can't get out and do the small things in life, like run or play with their kids so staying in shape and being able to do things with my son or the teams I coach is a big motivator for me.  Staying fit also keeps me positive and moving in the direction I want to go.

Favorite Movie:  Due Date or The Goonies

Best Athlete ever? MJ or Bo Jackson

Why health and wellness field? I love working with people that are motivated to become the best version of themselves that they can be.  I also get to wear sweatpants and shorts to work!

How many pull-ups can you do?  More than Matt