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Why Lift? | Lift Fitness

Why Lift?

LIFT Fitness and Wellness was unique right from the start…and a lot of people took notice.  Nowhere else in Lexington could you find a fitness facility that did exactly what it said it would do—help its clients feel, move,  and look better—and all without long term  contracts and high price tag.  LIFT brought a quality to the fitness scene in Lexington that simply did not exist before their grand opening in 2009.  

Classes at LIFT are fast-paced, fun, and intense.   It accommodates clients of all fitness levels and provides a beginner friendly atmosphere that is not found anywhere else.  LIFT is a place you will find support, encouragement, and most importantly, a fitness family dedicated to seeing you reach your goals.  

Stop doing workout videos in your living room!  There is a better way and LIFT is the best in town.  Come find out what Lexington has been talking about.

FAQ ( scroll through the FAQ below )

Q How do I Schedule?
A Call (859)523-4473
Q Will I like the other members? Will I really stick with it this time? Will the staff appreciate my business after the sale?
A These are fair questions that can only be answered by coming in to meet us and scheduling a free trial. It's hard to hide bad service, poor staff or a lack of knowledge face-to-face.
Q First Timer?
A You’ve already made a good choice by picking LIFT! Just call and a member of the LIFT team will walk you towards what program best meets your goals based on our conversation. 
Q What should I expect?
A We pride ourselves on a high level of intensity, so safety is a must. Each class has a different level of intensity but is conducted in a safe fun atmosphere. Be ready to move, look and feel better. From wrapping your hands in PUNCH to sprinting uphill in LIFT each visit will progressively challenge you no matter what fitness level.
Q What do I bring?
A Workout clothes, a positive attitude, desire to reach your goals, and water (we have water you can purchase on site as well)
Q Don't wanna do MMA or bulk up?
A You move, feel, and look better. Our signature class offers an interval style format to allow novice + advanced lifters to work at their own pace. The music is loud, the exercises are functional, the workout is total body, and the results speak for themselves.